Serving : 2 Persons

Ingredients :

  • 1 Raw Banana (Kacha Kela)
  • 1 Cup Vegeables – Baby Corn (Makai), French Beans (Fansi) and Green Peas (Vatana) (Boiled)
  • 1 Cup Vegetables (Boiled) (Check List in Method)
  • 1 Cup Mixed Bell Peppers (Capsicum) (Red,Green and Yellow)
  • 1 Tomato (Medium)
  • 10-12 cubes of Cottage Cheese (Paneer)
  • 1 Tablespoon Oil
  • 1 Teaspoon Cumin Seeds (Jeera)
  • 1 Tablespoon Tomato Ketchup
  • 1 Tablespoon Soya Sauce
  • 1/2 Teaspoon Red Chilli Powder (Lal Mirch)
  • 1/2 Teaspoon Garam Masala Powder
  • 1/2 Teaspoon Turmeric Powder (Haldi)
  • 1 Tablespoon Yogurt (Curd)
  • Coriander (Kothmir) (Chopped)
  • Lemon Wedges
  • Salt To Taste

Method :

Earlier Preparation

  • While Boiling the Vegetables, It is recommended to add pinch of Turmeric.
  • Boil 1 Raw Banana and Peel and Chop roughly into cubes. Keep it Aside.
  • Chop Bell Peppers and Deseeded Tomatoes in cubes.


  • Heat Oil in a Non Stick Pan.
  • Add Jeera, Raw Bananas and Paneer.
  • Let it roast till golden brown.
  • Add Salt, Red Chilli Powder and Turmeric Powder and let it roast further.
  • Once Banana and Paneer are roasted, add Bell Peppers, Tomato ketchup, Soya Sauce and Garam Masala Powder.
  • Cook for a Minute more.
  • Add Boiled Vegetables, Yogurt and mix everything well.
  • Sprinkle some water if needed to prevent burning.
  • Add chopped Tomatoes and Coriander leaves.
  • Give it a quick stir and remove from flame.
  • Garnish with chopped coriander and lemon wedges.
  • Serve with Roti, Chappati, Naan or Rice.


Keywords: jhal frezi, jhalfrezi, zalfrezi, jhalfraisi, jhalfraizi