Bharela Bhinda Nu Shaak


Serving : 2-3 Person

Ingredients :

  • 150g Bhindi (lady finger/Okhra)
  • 1 tbsp Oil
  • 1/2 Cumin (Jeera) Seeds

For Filling:

  • 1 tsp  coriander-cumin seeds (dhania-jeera) powder
  • 1/2 tsp  garam masala
  • 1/2 tsp  turmeric powder (haldi)
  • 1 tsp Red Chilli Powder
  • 1/2 tsp Aamchoor (Dry Mango) Powder
  • 1 tsp Besan
  • 1/2 tsp Oil
  • 1 tsp Peanuts
  • 1 tsp Seasame (Til) Seeds
  • 1 tsp Grated Cocunut
  • Salt to Taste

For Garnishing :

  • 1 tsp Grated Cocunut
  • 1 tsp Chopped Coriander

Method :

For Filling - Mix 1/2 tsp oil and besan and roast it lightly. Grind peanuts, sesame and cocunut together to a coarse powder. Mix rest of masalas along with roasted besan and ground powder of peanuts, sesame and cocunut. Filling is ready, keep it aside.

Wash and slit bhindi lengthwise carefully, so that the slit bhindi segments do not separate. Fill the slit bhindi with the filling mixture. Cut the filled bhindi into 2″ pieces.

Heat oil in a non-stick pan and add cumin seeds and filled bhindi. Cover the pan for two minutes and let it cook. Uncover the pan and let bhindi cook till it softens, stir it ocassionally to prevent burning and sticking.When done remove from flame.

Garnish with grated cocunut and chopped coriander and serve hot with roti.

 

Keywords:  Sabzi, Subzi, Sabji, Subji, Bhindi, Bhendi, Bhinda, Bhindu, Okra, Lady, Finger

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