Diet Bhel

Servings: 2 Persons

Jain Diet Bhel is an alternative to the healthy sprouted Bhel. Since we do not eat Sprouted pulses, we usually soak them for a few hours and boil them and drain the water out.

* Pulses include Moong,  Moth Bean (Math),  Black Chickpea (Kala Chana),  Black Gram (Kala Urid)

Ingredients:

• 2 Cups of Boiled Pulses*
• 2-3 tsp of Green Coriander Chutney
• 2-3 tsp of Date and Tamarind Chutney
• 1-2 tbsp of warm curd / yogurt.
• 1-2 tsp lemon juice
• Salt and Chaat Masala to taste
• Chopped Tomatoes for Garnishing
• Chopped Coriander for Garnishing
• Mild Sev for Garnishing

Method:

Add all the ingredients in a bowl and mix well. Add salt, chaat masala and lemon juice as per the taste. Serve it in a serving bowl and garnish it with chopped tomatoes, coriander and sev. Have a healthy and tasty chaat ready in minutes.

Tip:

• For more healthier version, you could use low-fat yogurt/curd and replace sev with crushed roasted papad.
• Black Chickpea will take longer time to be soaked and boiled.