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Jain Vegetable Sizzler

Vegetable Sizzler

Serving : 2 Persons

Ingredients :

For Stir Fried Vegetables

  • 1/4 Cup Broccoli (Florets)
  • 1/4 Cup Babycorn (Makai) (Sliced)
  • 1/4 Cup Green Peppers (Capcisum) (Sliced)
  • 1/4 Cup French Beans (Fansi) (Sliced)
  • 1/4 Cup Peas (Vatana/Mutter)
  • 3-4 Lettuce Leaves
  • 1/2 Cup Hakka Noodles (Boiled)
  • 1 Teaspoon Dark Soy Sauce
  • 2 Teaspoon Butter
  • Black Pepper Powder to Taste
  • Salt To Taste

For Pattice

  • 3 Raw Bananas (Kacha Kela)
  • 1 Green Chilly (Finely Chopped)
  • 1 Teaspoon Garam Masala Powder
  • Oil for Shallow Frying
  • Salt To Taste

For Tomato Sauce

  • 1 Cup Tomato Puree
  • 1 Tablespoon Tomato Ketchup
  • 2 Teaspoon Olive Oil
  • 1 Teaspoon Oregano
  • 1 Teaspoon Paprika (Chilli Flakes)
  • 1 Teaspoon Crushed Pepper Powder
  • Salt to Taste

Method :

Boiling The Noodles

  • Boil 1/2 Cup Noodles in 2 Cups Water for 5-8 Minutes in Microwave.
  • When boiled, strain Noodles and run cold water on it.
  • Add 1 Teaspoon soy sauce and toss the noodles so they do not stick to each other.
  • Keep Aside.

Stir Fried Vegetables

  • Boil Baby Corn, Broccoli Florets, French Beans for 5 minutes in Microwave.
  • Strain Water and Keep Aside.
  • Heat 1 Teaspoon Olive Oil in a Pan and Add Boiled Vegetables, Bell Peppers, Peas, Salt and Pepper and Saute till crisp.
  • Keep Aside.

For Pattice

  • Boil Raw Bananas into a pressure cooker (around 3 whistles) and let it cool down.
  • Remove the skin and mash boiled bananas into a bowl and add green chillies, salt, garam masala powder.
  • Mix all the ingredients very well.
  • Divide the stuffing into six parts and make each part into a ball and press them flat to shape it into a pattice.
  • Heat the tawa and shallow fry the pattice adding oil till it is golden brown from both the sides.
  • Keep The Pattice Aside on Muslin Cloth or Tissue Paper.

 

For Sauce

  • Heat Olive Oil in Pan and Add Tomato Puree.
  • Add Little Water to Bring the Sauce Consistency.
  • Add Salt, Oregano, Paprika and Red Chilli Powder If Needed.

Preparation

  • Heat a sizzler pan for atleast 30 mins on high flame.
  • Ideally the pan will turn red hot.
  • Spread lettuce leaves on the hot plate.
  • Plate out stir fried vegetables on one side, pattice in centre and boiled noodles on other side.
  • Pour the sauce on top.
  • Place 1 Teaspoon of butter on the hot plate beneath the lettuce leaves to give a sizzling effect.

Serve Immediately.

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16 Comments on “Vegetable Sizzler

  1. Hi, very good recipe. Had a quick question though – you have mentioned boiled pasta in your recipe for sauce but not in the ingredient list. Do you mean the noodles?
    Let me know soon!
    Thanks!

    1. Hi simran,
      You can boil rice with excess of water and drain out excess water whhen rice is done. Put the rice back on sstove for a minute so that any remaining water burns. If you are using rice for this recipe, you can spread it on a plate to cool down.

  2. I only started reading on jainism recently, go veggies =p seems odd that you can have tomatoes though, tomatoes being carnivores that drain the life of insects through thier roots.

    1. Hi Leo,

      Tomatoes are specifically avoided during “Tithi Days” and Jain Festival Days due to heavy presence of seeds. Jain Dharma always believes in consuming food as a necessity and not pleasure – hence if you consider a food which is necessary for our heath for eg. Ginger Powder we should have it as less as possible and should not be consumed as a pleasure adding in all recipes. Some people do avoid it completely. However such foods are always consumed / not consumed per consciousness. I know alot of people who do not eat Bread and Ice Cream at all, or people who do not eat out ever. Tomatoes can be considered as guilty as Pulses or Leaves – Coriander Leaves for eg. Appreciate your concern though.