Jain Diet Bhel

Diet Bhel

Servings: 2 Persons

Jain Diet Bhel is an alternative to the healthy sprouted Bhel. Since we do not eat Sprouted pulses, we usually soak them for a few hours and boil them and drain the water out.

* Pulses include Moong,  Moth Bean (Math),  Black Chickpea (Kala Chana),  Black Gram (Kala Urid)

Ingredients:

  • 2 Cups of Boiled Pulses*
  • 2-3 tsp of Green Coriander Chutney
  • 2-3 tsp of Date and Tamarind Chutney
  • 1-2 tbsp of warm curd / yogurt.
  • 1-2 tsp lemon juice
  • Salt and Chaat Masala to taste
  • Chopped Tomatoes for Garnishing
  • Chopped Coriander for Garnishing
  • Mild Sev for Garnishing

Method:

Add all the ingredients in a bowl and mix well. Add salt, chaat masala and lemon juice as per the taste. Serve it in a serving bowl and garnish it with chopped tomatoes, coriander and sev. Have a healthy and tasty chaat ready in minutes.

Tip:

  • For more healthier version, you could use low-fat yogurt/curd and replace sev with crushed roasted papad.
  • Black Chickpea will take longer time to be soaked and boiled.

1 comment for “Diet Bhel

  1. stuts
    September 13, 2015 at 9:29 AM

    Awesome dishes…Thank u so much for d recipes…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: