Category: Diet

Jain Grilled Veg Salad

Grilled Veg Salad

Serving:  2 People Ingredients: 2 Sliced Courgettes / Zucchini 1 cup slit Baby Corn and Asparagus 1/2 cup Sliced Bell Pepper / Capsicum 1/2 cup Cottage Cheese / Paneer Strips 1/2 cup shredded Lettuce 1 Avocado ( Sliced ) Few sunflower, hemp, flax seeds/ Nuts (optional) Few herbs like Coriander, Basil, Mint For Dressing: 2 Teaspoon Olive Oil 1 Read More

Jain Spaghetti Salad

Spaghetti Salad

Serving: 2 People Ingredients: 150 grams Spaghetti Pasta For Dressing: 2 Teaspoon Olive Oil 2 Green Chilies (Finely Chopped) 2 Teaspoon Lemon Juice 2 Teaspoon Parsley (Finely Chopped) 1 Teaspoon Bread Crumbs Salt to Taste Black Pepper to Taste Method : For Boiling the Spaghetti -Take around 1 Litre of water in an utensil. Add a pinch of salt and Read More

Jain Spicy Grilled Vegetables

Spicy Grilled Vegetables

Serving : 2 Person Igredients : 1/2 cup Babycorn` 1/2 cup Broccoli 1/2 cup Cottage Cheese (Paneer) or Tofu (Soya Paneer) 1/2 cup Green Bell Pepper (Capsicum) 1/2 cup Asparagus (Optional) 1/2 cup French Beans (Fansi) and Green Peas 1 Teaspoon Olive Oil 1/2 Teaspoon Lemon Juice 1 tsp Soy Sauce Salt To Taste Dried Read More

Jain Tahini Dip

Tahini Dip

Serving : 2 Person Ingredients : 2 Tablespoon Yoghurt 1 Tablespoon Tahini (Sesame Seed) Paste 1 Teaspoon Mustard Sauce 1 Teaspoon Sour Cream 1 Tablespoon Olive Oil 1 Teaspoon Vinegar (Optional) Salt To Taste Black Pepper Powder To Taste Chilli Flakes To Taste Italian Mixed Herbs To taste Method: Blend all ingredients together to make Read More

Jain Bajri Nachni Thalipeeth

Bajri Nachni Thalipeeth

Seving : 4 Thalipeeth Ingredients : 4 Tbsp Bajri (Millet) Flour 4 Tbsp Nachni (Ragi, Finger Millet) Flour 4 Tbsp Whole Wheat Flour 4 Tbsp Besan (Chick Pea) Flour 1 Cup Finely Chopped Vegetables* 2 Tbsp Finely Chopped Coriander 1 Tsp Finely Chopped Gren Chillies 1 Tsp Dried Fenugrek Leaves (Kasuri Methi) 1 tsp Ajwain Read More

Jain Mexican Bean Soup

Mexican Bean Soup

Serving: 2 Person Ingredients : 2 cups Tomato Puree 1 cup Boiling Water 1 cup Boiled Rajma(Red Kidney Beans) 1/2 cup Boiled Hakka Noodles 1/2 cup Boiled and Chopped Babycorn 1 tsp chopped Jalepenos 1 tsp Chopped Mint Leaves 1 tbsp Oil 1 tsp Tomato Ketchup Salt To Taste 1 tsp Sugar 1 tsp Soy Read More

Jain Sweet Corn Soup

Sweet Corn Soup

Serving : 2 Person Ingredients : 2 Sweet Corn Cobs (Makai) or 1 Tin of Sweet Corn 1 Tablespoon Corn Flour 1/2 Bell Pepper (Capsicum) (Finely Chopped) 1/4 Cup Milk (Optional) 4 Cups of Water 1 Tablespoon Butter Pepper to Taste Salt To Taste For Serving Soya Sauce Chillies In Vinegar (Optional) Method : Remove Read More

Jain Cabbage Rolls

Cabbage Rolls

Serving: 2-3 Person Ingredients : 500 gms Cabbage For Filling : 200 gms Fresh Paneer (Cottage Cheese) 1 tbsp washed and soaked moong dal 1 Cucumber (finely chopped) 1 Capsicum (finely chopped) 3 Green Chillies (finely chopped) 1 tbsp Coriander (finely chopped) 1 tbsp Lemon Juice  1 tsp Chaat Masala 1 tbsp Butter Salt To Read More

Jain Vegetable Momos

Vegetable Momos

Serving : 10-12 Momos Ingredients : For Momos Wrapper : 1/2 Cup All Purpose Flour (Maida) 1 Teaspoon Oil Salt to Taste For Stuffing : 1/2 Cup Finely Chopped Green Peppers (Capsicum) and Cabbage 1/2 Cup Boiled Vegetables* 1 Tablespoon Oil 1 Teaspoon Tomato Ketchup 1 Teaspoon Dark Soy Sauce Red Chilli Flakes To Taste Read More

Jain Daal Khichdi

Dal Khichdi

Serving : 2 Person Ingredients : 3/4 cup Rice 1/4 cup Yellow Moong Dal 1/3 cup Green Moong Dal 1/3 cup White Urid Dal 1/3 cup Masoor dal Salt to Taste 1 tbsp Oil 1/2 tsp Mustard (Rai) Seeds 1/2 tsp Cumin (Jeera) Seeds 1 Tomato (Finely Chopped) Pinch of Asofoetida (Hing) 1 Green Chilli Read More

Jain Baked French Fries

Baked French Fries

Ingredients : 2 Raw Bananas 2 tbsp Cornflour Salt To Taste 1 tbsp Oil Method : Boil raw bananas in a pressure cooker(3 whistles) and let it cool down.Peel it and cut into slices. Preheat the oven. Roll the banana slices in cornflour and remove the excess cornflour and place it in a greased baking Read More

Jain Baked Bhature

Baked Bhature

Serving : 8 Bhatures Ingredients : 2 1/2 cup All Purpose Flour (Maida) Salt to Taste 1 tsp Sugar 1 tbsp  Curd/ Yogurt 1/2 tsp Fruit Salt (Eno) Method : Mix all the ingredients and knead to a soft dough using little water. Cover the dough with moist cloth and keep it in warm place Read More

Jain Veggie Delight Subway

Veggie Delight Subway

Serving : 2 Person Ingredients : 4 Sub rolls 2-3 tsp Eggless Mayonnaise Tomato Ketchup as per taste All Vegatables sliced* Salt to Taste Crushed Pepper Powder to Taste 1-2 tsp Mustard Sauce (optional) *Vegetables include Lettuce, Cabbage, Tomatoes, Cucumber, Bell Peppers (red, green and yellow), Jalepenos. Method : Slit the sub rolls into two halves Read More

Jain Diet Bhel

Diet Bhel

Servings: 2 Persons Jain Diet Bhel is an alternative to the healthy sprouted Bhel. Since we do not eat Sprouted pulses, we usually soak them for a few hours and boil them and drain the water out. * Pulses include Moong,  Moth Bean (Math),  Black Chickpea (Kala Chana),  Black Gram (Kala Urid) Ingredients: 2 Cups Read More

Jain Grilled Paneer

Grilled Paneer

Serving :  2 Persons Ingredients : Cottage Cheese (Paneer) Red Chilli Powder (Lal Mirch) Salt To Taste Method :  Cut Paneer into small cubes and saute it on hot tawa. While sauting, sprinkle salt n chilli powder to taste. Grill paneer till it turns golden brown on all sides. Serve paneer cubes as it is Read More

Jain Paneer Salad Wrap

Paneer Salad Wrap

Servings : 2 Persons Ingredients : Flour Tortillas Tomato Ketchup Grilled Paneer Eggless Mayonnaise Shredded Vegetables (Lettuce, Cabbage) Sliced Vegetables (Tomatoes, Cucumber, Capsicum or Peppers, Japapenos) Salt Crushed Black Pepper Paprika (Chilli Flakes) Mixed Herbs (or Oregano) Method : Cut the Grilled Paneer into cubes. Take a flour tortilla (or can take a normal roti) Read More

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